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YOUTH PERFORMANCE TRAINING
1 on 1
60 Minute Private Training Session – Highly specialized sessions custom designed for specific needs or experienced athletes
Semi-Private Small Group
60 Minute Session Up to 3 Athletes – Custom strength programs to address athletes’ individual or sport-specific needs.
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Group Classes - Registration Open!
45-60 Minute Session Up to 10 Athletes – Designed for athletes to build overall athleticism through movement, strength, power and conditioning.
TAKE OFF LEVEL
Thursday 6:30-7:15
Ages 6-9
This stage of training is usually an athlete’s first experience in the sports world. Fun is the emphasis during this stage. Most of the exercises and drills during this time are presented as games. It is our trainer’s job to create a fun environment that is still capable of advancing the athlete. Most exercises during this period have a coordination component. Creating proper movement patterns is crucial.
Sensitive periods during this stage:
•Movement adequacy
•Reaction to acoustic and visual signals
•Synchronization of movements in time
•Anaerobic endurance
•Reaction time
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AGES 6-9
THURSDAY 6:30-7:15pm
Take-Off
Level
TAKE OFF LEVEL
THURSDAY 6:30-7:15pm
Ages 6-9
This stage of training is usually an athlete’s first experience in the sports world. Fun is the emphasis during this stage. Most of the exercises and drills during this time are presented as games. Our job is to create a fun environment that is still capable of advancing the athlete. Most exercises during this period have a coordination component. Creating proper movement patterns is crucial.
Sensitive periods during this stage:
•Movement adequacy
•Reaction to acoustic and visual signals
•Synchronization of movements in time
•Anaerobic endurance
•Reaction time
AGES 9-12
MONDAY 6:30-7:30pm
Climb
Level
CLIMB LEVEL
MONDAY 6;:30-7:30pm
Ages 9-12
At this point, most athletes will have some sort of exposure to training or a coaching environment. It is still important to emphasize fun as a primary component during the sessions.
Sensitive periods during this stage:
•Balance
•Flexibility
•Strength endurance
•Aerobic endurance
•Movement adequacy
•Kinesthetic differentiation
•Spatial orientation
•Reaction time
AGES 13+
SATURDAY
Startng Spr
Altitude
Level
ALTITUDE LEVEL Ages 13+
Athletes in this stage have been around sports long enough to understand that hard-work is required to be successful. This combined with the onset of puberty brings about a mental change in the athlete. They are still young and want to have fun, but now they have goals that they are willing to work toward.
Sensitive periods during this stage:
•Speed-strength
•Maximal strength
•Flexibility (major muscle groups)
•Balance
•Spatial Orientation
•Static strength endurance